Kurczak z warzywami i ziemniakami
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, ziemniaków, mieszanki warzyw (marchewka, groszek, kukurydza, kalafior) oraz przypraw. Wszystkie wartości są szacunkowe, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ziemniakami contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kurczak z warzywami i ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 120 calories (36% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
ziemniaki
150gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchewka
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
groszek zielony
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kalafior
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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