Kurczak z warzywami i ziemniakami
Nutritional Overview
Zbilansowane danie obiadowe zawierające 200 g piersi z kurczaka, 200 g gotowanych ziemniaków i 300 g mieszanki warzyw, bogate w białko, błonnik i witaminy. Niska zawartość tłuszczu i umiarkowana ilość węglowodanów sprawiają, że posiłek jest zdrowym wyborem na codzienny obiad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kurczak z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ziemniakami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kurczak z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ziemniakami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 275 calories (41% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Marchewka
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kukurydza
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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