Kurczak z warzywami i sosem jogurtowym
Nutritional Overview
Danie składa się z kurczaka, ziemniaków, cukinii, papryki, marchewki, cebuli, sera żółtego, sosu jogurtowego, przypraw i oleju roślinnego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z warzywami i sosem jogurtowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i sosem jogurtowym provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kurczak z warzywami i sosem jogurtowym is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z warzywami i sosem jogurtowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i sosem jogurtowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 180 calories (35% of total calories).
• Protein sources: kurczak, ser żółty provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ziemniaki
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cukinia
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser żółty
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
sos jogurtowy
60gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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