Kurczak z warzywami i ryżem
Nutritional Overview
Danie składa się z pieczonych pałek z kurczaka (260 g), 250 g mieszanki warzyw (marchewka, groszek, kukurydza i kalafior), 100 g białego ryżu oraz dodatku oleju roślinnego. Posiłek jest bogaty w białko i umiarkowanie tłusty.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ryżem provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kurczak z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kurczak z warzywami i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 610 calories (60% of total calories).
• Protein sources: pałki z kurczaka pieczone, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałki z kurczaka pieczone
260gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
ryż biały
100gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
75gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
kalafior
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
9gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!