Kurczak z warzywami i ryżem
Nutritional Overview
Zbilansowany posiłek zawierający 190 g grillowanej piersi z kurczaka, 300 g mieszanki warzyw (marchewka, groszek, kukurydza, kalafior) oraz 200 g gotowanego białego ryżu. Wysoka zawartość białka i umiarkowana ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ryżem provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 314 calories (39% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony, kukurydza, ryż biały provide essential amino acids for muscle health.
• Energy sources: marchewka, groszek zielony, kukurydza, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
190gr
Protein: 59g
| Carbs: 0g
| Fat: 8g
marchewka
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kukurydza
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ryż biały
200gr
Protein: 6g
| Carbs: 54g
| Fat: 1g
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