Kurczak z warzywami i ryżem
Nutritional Overview
Zbilansowany posiłek zawierający 140 g piersi z kurczaka, dwa jajka, 200 g białego ryżu oraz 300 g mieszanki warzyw: marchewki, groszku, kukurydzy i kalafiora. Bogaty w białko i węglowodany.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ryżem provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 275 calories (28% of total calories).
• Protein sources: pierś z kurczaka, jajko gotowane, ryż biały, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ryż biały, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
140gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ryż biały
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
marchewka
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
groszek zielony
80gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
kukurydza
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
kalafior
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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