kurczak z warzywami i ryżem
Nutritional Overview
Danie składa się z kurczaka smażonego z warzywami, białego ryżu z czarnym sezamem, sałaty, kiełków, marynowanego imbiru, plasterka pomarańczy, szczypiorku i sezamu. Wartości odżywcze niektórych składników zostały oszacowane, a dla szczypiorku przyjęto 0 kcal z powodu małej ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z warzywami i ryżem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• High in fats (17g), kurczak z warzywami i ryżem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kurczak z warzywami i ryżem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 180 calories (30% of total calories).
• Protein sources: kurczak, ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, warzywa mieszane (papryka, cebula, cukinia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
ryż biały
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
warzywa mieszane (papryka, cebula, cukinia)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kiełki
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sezam
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
imbir marynowany
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomarańcza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarny sezam
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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