Kurczak z warzywami i ryżem
Nutritional Overview
Zbilansowany posiłek z 150g piersi z kurczaka, 100g białego ryżu i 300g warzyw, bogaty w białko i węglowodany, o niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ryżem provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ryżem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryż biały contributes 270 calories (37% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony, kukurydza provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
kukurydza
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
ryż biały
150gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!