Kurczak z warzywami i ryżem
Nutritional Overview
Zdrowy posiłek składający się z grillowanego kurczaka, gotowanego ryżu i świeżych warzyw, takich jak papryka, cukinia i cebula.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i ryżem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i ryżem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papryka czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cukinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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