Kurczak z warzywami i ryżem
Nutritional Overview
Danie składające się z gotowanego ryżu, smażonego kurczaka oraz warzyw, takich jak marchew i papryka, doprawione przyprawami.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kurczak z warzywami i ryżem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i ryżem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kurczak z warzywami i ryżem is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i ryżem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i ryżem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
Kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olej
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!