Kurczak z warzywami i pomidorami
Nutritional Overview
Posiłek składa się z gotowanej piersi z kurczaka, smażonych warzyw z ryżem, świeżych pomidorów oraz szklanki kefiru. Wartości dla przypraw ustawiono na 0 z powodu braku danych. Zdrowy, zbilansowany posiłek z niską zawartością tłuszczu i umiarkowaną ilością węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami i pomidorami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami i pomidorami provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kurczak z warzywami i pomidorami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami i pomidorami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami i pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (35% of total calories).
• Protein sources: pierś z kurczaka, warzywa smażone (marchew, cebula, kukurydza, ryż), kefir provide essential amino acids for muscle health.
• Energy sources: warzywa smażone (marchew, cebula, kukurydza, ryż), pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
warzywa smażone (marchew, cebula, kukurydza, ryż)
100gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
pomidory
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kefir
200gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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