Kurczak z warzywami i napojem
Nutritional Overview
Posiłek składa się z piersi z kurczaka smażonej z papryką, cebulą i sosem pomidorowym, podany z napojem owocowym, wodą oraz suplementami. Wartości dla suplementów i wody ustawiono na 0, ponieważ nie zawierają kalorii ani makroskładników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1305 calories, Kurczak z warzywami i napojem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i napojem provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kurczak z warzywami i napojem is an excellent energy source for active individuals and athletes.
• High in fats (102g), Kurczak z warzywami i napojem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i napojem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 500g mieso mielone ze schabowego contributes 1100 calories (84% of total calories).
• Protein sources: 500g mieso mielone ze schabowego provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy, napój owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebula
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
napój owocowy
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suplementy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
500g mieso mielone ze schabowego
200gr
Protein: 44g
| Carbs: 0g
| Fat: 88g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!