kurczak z warzywami i makaronem
Nutritional Overview
Danie zawiera kurczaka w sosie, makaron ryżowy z warzywami, kapustę kiszoną, smażone warzywa i pieczonego ziemniaka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kurczak z warzywami i makaronem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kurczak z warzywami i makaronem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), kurczak z warzywami i makaronem is an excellent energy source for active individuals and athletes.
• High in fats (24g), kurczak z warzywami i makaronem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kurczak z warzywami i makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak w sosie contributes 250 calories (37% of total calories).
• Protein sources: kurczak w sosie, makaron ryżowy z warzywami provide essential amino acids for muscle health.
• Energy sources: kurczak w sosie, makaron ryżowy z warzywami, kapusta kiszona, warzywa smażone (marchew, cebula, por), ziemniak pieczony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak w sosie
120gr
Protein: 25g
| Carbs: 8g
| Fat: 12g
makaron ryżowy z warzywami
150gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
kapusta kiszona
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
warzywa smażone (marchew, cebula, por)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
ziemniak pieczony
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!