Kurczak z warzywami i jogurtem
Nutritional Overview
Danie składa się z grillowanej piersi z kurczaka, chleba pita, pomidorów, jogurtu naturalnego, szczypiorku i oleju do smażenia. Wartości odżywcze niektórych składników zostały oszacowane na podstawie widocznych ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 965 calories, Kurczak z warzywami i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i jogurtem provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kurczak z warzywami i jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kurczak z warzywami i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bób contributes 340 calories (35% of total calories).
• Protein sources: chleb pita, jogurt naturalny, mięso mielone z łopatki wieprzowej, bób provide essential amino acids for muscle health.
• Energy sources: chleb pita, bób supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pita
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej do smażenia
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
mięso mielone z łopatki wieprzowej
108gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
bób
250gr
Protein: 26g
| Carbs: 56g
| Fat: 2g
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