Kurczak z warzywami i jajkami
Nutritional Overview
Danie wygląda na porcję piersi z kurczaka z brokułem, marchewką, kalafiorem i 2 jajkami gotowanymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, Kurczak z warzywami i jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i jajkami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami i jajkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kurczak z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 264 calories (39% of total calories).
• Protein sources: pierś z kurczaka, jajko gotowane, brokuł provide essential amino acids for muscle health.
• Energy sources: brokuł, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
180gr
Protein: 56g
| Carbs: 0g
| Fat: 5g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
brokuł
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchew
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
olej do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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