Kurczak z warzywami i jajkami
Nutritional Overview
Danie składa się z gotowanej piersi z kurczaka (120g), dwóch jajek, ziemniaków (150g) oraz mieszanki warzyw (300g), dostarczając zbilansowanej ilości białka, węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kurczak z warzywami i jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i jajkami provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kurczak z warzywami i jajkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z warzywami i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami i jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 165 calories (29% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, jajka gotowane, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
jajka gotowane
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
marchewka
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
kalafior
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebula
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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