Kurczak z warzywami i chlebem
Nutritional Overview
Na talerzu widać pieczonego kurczaka, dwie kromki chleba wieloziarnistego posmarowane masłem, smażoną cukinię, czerwoną paprykę oraz kawałki smażonych ziemniaków. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Kurczak z warzywami i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami i chlebem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kurczak z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczony kurczak contributes 264 calories (36% of total calories).
• Protein sources: chleb wieloziarnisty, pieczony kurczak provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, ziemniaki smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
80gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
masło
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
pieczony kurczak
140gr
Protein: 39g
| Carbs: 0g
| Fat: 12g
cukinia
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ziemniaki smażone
70gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
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