Kurczak z warzywami
Nutritional Overview
Pierś z kurczaka z dużą porcją gotowanych warzyw i ziemniaków; danie bogate w białko oraz węglowodany, z umiarkowaną ilością tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: warzywa gotowane contributes 350 calories (70% of total calories).
• Protein sources: pierś z kurczaka, warzywa gotowane, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: warzywa gotowane, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
110gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
warzywa gotowane
700gr
Protein: 7g
| Carbs: 58g
| Fat: 1g
ziemniaki gotowane
185gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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