Kurczak z warzywami
Nutritional Overview
Danie zawiera około 165 g piersi z kurczaka, 170 g gotowanych ziemniaków oraz 350 g gotowanych warzyw. Szacunek wskazuje na wysoką zawartość białka, umiarkowaną ilość węglowodanów i niską ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 259 calories (54% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, mieszanka warzyw gotowanych provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw gotowanych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
165gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
170gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
mieszanka warzyw gotowanych
350gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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