Kurczak z warzywami
Nutritional Overview
Danie zawiera 179 g piersi z kurczaka, 179 g gotowanych ziemniaków oraz 350 g warzyw mieszanych z niewielką ilością tłuszczu, co daje wysoki udział białka i umiarkowaną ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 296 calories (49% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, brokuły provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuły, kalafior, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
179gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
ziemniaki gotowane
179gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
brokuły
118gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
kalafior
116gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
marchew gotowana
116gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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