Kurczak z warzywami
Nutritional Overview
Danie wygląda na pieczonego kurczaka z gotowanymi warzywami: marchewką, brokułem, kalafiorem, ziemniakami i cebulą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 176 calories (27% of total calories).
• Protein sources: brokuł gotowany, ziemniaki gotowane, kurczak pieczony provide essential amino acids for muscle health.
• Energy sources: marchew gotowana, brokuł gotowany, ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew gotowana
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
brokuł gotowany
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kurczak pieczony
80gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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