Kurczak z warzywami
Nutritional Overview
Porcja została skorygowana do 170 g piersi z kurczaka, 170 g ziemniaków oraz 350 g gotowanych warzyw. Danie dostarcza dużo białka, umiarkowaną ilość węglowodanów i niewiele tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 264 calories (38% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana, brokuł gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
170gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
ziemniaki gotowane
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
marchew gotowana
117gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
brokuł gotowany
102gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kalafior gotowany
73gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy i śladowy tłuszcz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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