Kurczak z warzywami
Nutritional Overview
Danie wygląda na gotowanego kurczaka z ziemniakami oraz mieszanką warzyw: marchewką, brokułem i kalafiorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 182 calories (41% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
140gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
marchew gotowana
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
brokuł gotowany
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kalafior gotowany
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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