Kurczak z warzywami
Nutritional Overview
Danie wygląda na gotowanego kurczaka z ziemniakami oraz mieszanką warzyw: brokuły, marchew, kalafior i cebula. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 248 calories (38% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kurczaka, brokuły provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuły, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
pierś z kurczaka
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
brokuły
110gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
marchew gotowana
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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