Kurczak z warzywami
Nutritional Overview
Na talerzu widać gotowane ziemniaki, kawałki piersi z kurczaka oraz mieszankę warzyw: brokuły, marchew i kalafior. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 232 calories (37% of total calories).
• Protein sources: ziemniaki gotowane, pierś z kurczaka, brokuły provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuły, marchew gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
320gr
Protein: 6g
| Carbs: 53g
| Fat: 0g
pierś z kurczaka
140gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
brokuły
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchew gotowana
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej lub tłuszcz do smażenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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