Kurczak z warzywami
Nutritional Overview
Danie wygląda na porcję kurczaka z gotowanymi ziemniakami oraz mieszanką warzyw: brokułem, kalafiorem i marchewką. Szacunki oparte na widocznych składnikach i typowych wartościach odżywczych. Brak wyraźnie widocznego sosu, dlatego przyjęto 0 dla niewidocznych dodatków.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak smażony contributes 231 calories (41% of total calories).
• Protein sources: ziemniaki gotowane, kurczak smażony, brokuł provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, brokuł, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
kurczak smażony
140gr
Protein: 31g
| Carbs: 0g
| Fat: 12g
brokuł
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
kalafior
75gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
marchew
85gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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