Kurczak z warzywami
Nutritional Overview
Na talerzu widać smażoną pierś z kurczaka oraz mieszankę warzyw: marchew, brokuł, ziemniaki, fasolkę szparagową, pieczarki, kukurydzę i cebulę. Szacunki dotyczą samego jedzenia na talerzu, bez napoju z cytryną. Brakujące lub niewidoczne dokładnie wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 330 calories (63% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
220gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
marchew
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brokuł
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ziemniaki
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fasolka szparagowa
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kukurydza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej do smażenia
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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