Kurczak z warzywami
Nutritional Overview
Na talerzu widać pierś z kurczaka, gotowane ziemniaki oraz mieszankę warzyw: groszek, marchew, kukurydzę, fasolkę zieloną, kalafior i cebulę. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 198 calories (26% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki gotowane, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, groszek zielony, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kukurydza
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasolka zielona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej do smażenia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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