Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 300 g pieczonego kurczaka, 150 g gotowanych ziemniaków oraz 250 g warzyw (marchew, groszek, kalafior, kukurydza), dostarczający 740 kcal, 63 g białka, 54 g węglowodanów i 20 g tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak pieczony contributes 450 calories (61% of total calories).
• Protein sources: kurczak pieczony, ziemniaki gotowane, groszek zielony, kukurydza provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, marchewka gotowana, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak pieczony
300gr
Protein: 68g
| Carbs: 0g
| Fat: 17g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchewka gotowana
75gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
groszek zielony
62gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kalafior gotowany
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kukurydza
41gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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