Kurczak z warzywami
Nutritional Overview
Posiłek zawiera 180 g grillowanej piersi z kurczaka, 150 g gotowanych ziemniaków i 250 g mieszanki warzywnej. Zbilansowane źródło białka i warzyw przy umiarkowanej ilości tłuszczu i węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillowana pierś z kurczaka contributes 297 calories (50% of total calories).
• Protein sources: Grillowana pierś z kurczaka, Mieszanka warzywna (marchew, groszek, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: Gotowane ziemniaki, Mieszanka warzywna (marchew, groszek, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillowana pierś z kurczaka
180gr
Protein: 45g
| Carbs: 0g
| Fat: 12g
Gotowane ziemniaki
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Mieszanka warzywna (marchew, groszek, kukurydza, kalafior)
250gr
Protein: 10g
| Carbs: 17g
| Fat: 3g
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