Kurczak z warzywami
Nutritional Overview
Posiłek składa się z 250 g grillowanej piersi z kurczaka, 250 g gotowanych warzyw (kalafior, marchew, groszek, kukurydza) i 250 g ziemniaków – wysokobiałkowy, niskotłuszczowy posiłek bogaty w błonnik i witaminy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 412 calories (47% of total calories).
• Protein sources: pierś z kurczaka, kalafior, marchew, zielony groszek, kukurydza, ziemniaki provide essential amino acids for muscle health.
• Energy sources: kalafior, marchew, zielony groszek, kukurydza, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
250gr
Protein: 78g
| Carbs: 0g
| Fat: 10g
kalafior
250gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
marchew
250gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
zielony groszek
100gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
kukurydza
60gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ziemniaki
250gr
Protein: 5g
| Carbs: 33g
| Fat: 0g
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