Kurczak z warzywami
Nutritional Overview
Danie wysokobiałkowe z piersią z kurczaka (250g), warzywami mieszanymi (250g), ziemniakami gotowanymi (200g) i sosem śmietanowo-ziołowym. Źródło pełnowartościowego białka i błonnika, umiarkowana zawartość tłuszczu i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 367 calories (49% of total calories).
• Protein sources: Pierś z kurczaka, Warzywa mieszane (marchew, groszek, fasolka, kukurydza, kalafior), Ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: Warzywa mieszane (marchew, groszek, fasolka, kukurydza, kalafior), Ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
250gr
Protein: 55g
| Carbs: 0g
| Fat: 16g
Warzywa mieszane (marchew, groszek, fasolka, kukurydza, kalafior)
250gr
Protein: 8g
| Carbs: 29g
| Fat: 2g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Sos śmietanowy z ziołami
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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