Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek składający się z 250 g grillowanej piersi z kurczaka, 259 g ziemniaków oraz 300 g mieszanki warzyw (marchew, groszek, kukurydza, fasolka szparagowa). Bogaty w białko i błonnik, niska zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 367 calories (53% of total calories).
• Protein sources: pierś z kurczaka, groszek zielony, fasolka szparagowa, ziemniaki provide essential amino acids for muscle health.
• Energy sources: marchew, groszek zielony, kukurydza, fasolka szparagowa, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
250gr
Protein: 58g
| Carbs: 0g
| Fat: 13g
marchew
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fasolka szparagowa
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
ziemniaki
259gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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