Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek z grillowaną piersią z kurczaka (200 g), gotowanymi ziemniakami (200 g), warzywami (250 g) oraz niewielką ilością oliwy z oliwek. Wysoka zawartość białka i umiarkowana ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 293 calories (48% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
200gr
Protein: 44g
| Carbs: 0g
| Fat: 13g
Ziemniaki gotowane
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Marchewka gotowana
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Groszek zielony
80gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Kalafior gotowany
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oliwa z oliwek (do smażenia)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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