Kurczak z warzywami
Nutritional Overview
Danie składa się z pieczonej piersi z kurczaka z parmezanem, zielonej fasolki, pomidorków koktajlowych z mozzarellą i bazylią, rzodkiewki oraz sosu balsamicznego. Niektóre wartości odżywcze zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 220 calories (42% of total calories).
• Protein sources: Pierś z kurczaka, Ser mozzarella, Parmezan provide essential amino acids for muscle health.
• Energy sources: Zielona fasolka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Zielona fasolka
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ser mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Bazylia
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rzodkiewka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmezan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sos balsamiczny
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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