Kurczak z warzywami
Nutritional Overview
Zdrowe i lekkostrawne danie składające się z piersi z kurczaka, gotowanych ziemniaków oraz mieszanki warzyw: marchewki, groszku i kukurydzy, bez dodatku tłuszczów i sosów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 200 calories (37% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
145gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Marchewka gotowana
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Kukurydza
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!