Kurczak z warzywami
Nutritional Overview
Zbilansowane danie składające się z 220 g piersi z kurczaka, 200 g ziemniaków oraz 300 g mieszanki warzyw (marchew, groszek, kukurydza, kalafior), z dodatkiem oliwy z oliwek i przypraw. Bogate w białko i błonnik, przy umiarkowanej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 303 calories (42% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Marchew, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
220gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
Ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Marchew
120gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Groszek zielony
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Kukurydza
40gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kalafior
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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