Kurczak z warzywami
Nutritional Overview
Posiłek składa się z 200 g piersi z kurczaka, 150 g ziemniaków oraz 300 g mieszanki warzyw (marchewka, groszek, kalafior, kukurydza) z dodatkiem przypraw. Zawiera wysoką ilość białka, umiarkowaną ilość węglowodanów i niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 344 calories (52% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchewka, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
250gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
ziemniaki
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
marchewka
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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