Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek z podwójną porcją piersi z kurczaka (300g), większą ilością gotowanych ziemniaków (350g) oraz warzyw (350g); bogaty w białko i błonnik, niski w tłuszcze, zawierający zdrowe węglowodany.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 824 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 360 calories (44% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
300gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
ziemniaki
350gr
Protein: 7g
| Carbs: 49g
| Fat: 0g
marchew
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
kalafior
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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