Kurczak z warzywami
Nutritional Overview
Zdrowy posiłek składający się z 150 g gotowanej piersi z kurczaka, 150 g ziemniaków i 300 g gotowanych warzyw. Dostarcza wysoką ilość białka i umiarkowaną ilość węglowodanów przy niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 165 calories (32% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki gotowane, Groszek zielony provide essential amino acids for muscle health.
• Energy sources: Ziemniaki gotowane, Marchewka gotowana, Groszek zielony, Kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Marchewka gotowana
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Groszek zielony
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Kukurydza
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Kalafior gotowany
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Przyprawy i zioła
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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