Kurczak z warzywami
Nutritional Overview
Posiłek złożony z gotowanej piersi z kurczaka oraz warzyw (ziemniaki, marchew, groszek, kukurydza) o łącznej masie warzyw 300g. Posiłek jest bogaty w białko i ma umiarkowaną zawartość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 187 calories (58% of total calories).
• Protein sources: Pierś z kurczaka, Ziemniaki provide essential amino acids for muscle health.
• Energy sources: Ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z kurczaka
170gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ziemniaki
230gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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