Kurczak z warzywami
Nutritional Overview
Zbilansowany posiłek z grillowaną piersią kurczaka (210g), ziemniakami (399g) i mieszanką warzyw (330g); bogaty w białko i błonnik, niskotłuszczowy, z dużą zawartością zdrowych węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 252 calories (35% of total calories).
• Protein sources: pierś z kurczaka, ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
210gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
ziemniaki
399gr
Protein: 8g
| Carbs: 56g
| Fat: 0g
marchew
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
groszek zielony
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kukurydza
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
kalafior
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej (do smażenia)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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