Kurczak z warzywami
Nutritional Overview
Danie z ziemniakami, warzywami i 100g piersi z indyka. Danie jest bogate w białko, ma umiarkowaną ilość węglowodanów oraz niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kurczak z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z warzywami provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 160 calories (54% of total calories).
• Protein sources: ziemniaki, pierś z indyka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pieczarki
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pierś z indyka
100gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
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