Kurczak z warzywami
Nutritional Overview
Zbilansowany i niskotłuszczowy posiłek z grillowaną piersią kurczaka, ziemniakami i 250g warzyw. Wysoka zawartość białka, błonnika i złożonych węglowodanów, wspierająca zdrowy styl życia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Kurczak z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kurczak z warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 90 calories (34% of total calories).
• Protein sources: ziemniaki, groszek zielony provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, groszek zielony, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
marchew
75gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
groszek zielony
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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