Kurczak z warzywami
Nutritional Overview
Na talerzu znajduje się pierś z kurczaka, pomidor, awokado, grillowana cukinia oraz oliwa z oliwek. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0. Danie jest bogate w białko i zdrowe tłuszcze, niska zawartość cukru i węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 120 calories (31% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pierś z kurczaka
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
awokado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
cukinia grillowana
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oliwa z oliwek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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