Kurczak z warzywami
Nutritional Overview
Posiłek składa się z pieczonego kurczaka, pieczonych ziemniaków, gotowanego kalafiora i szparagów, surówki z kapusty i papryki, sosu jogurtowego z koperkiem oraz świeżych warzyw. Niektóre wartości odżywcze oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczony kurczak contributes 200 calories (38% of total calories).
• Protein sources: Pieczony kurczak, Ziemniaki pieczone provide essential amino acids for muscle health.
• Energy sources: Ziemniaki pieczone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pieczony kurczak
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Ziemniaki pieczone
100gr
Protein: 3g
| Carbs: 30g
| Fat: 4g
Kalafior gotowany
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Szparagi gotowane
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Surówka z kapusty i papryki
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sos jogurtowy z koperkiem
40gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Kapusta i ogórek świeży
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Koperek świeży
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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