Kurczak z warzywami
Nutritional Overview
Posiłek składa się z pieczonych udek z kurczaka, sałatki warzywnej z kapusty, marchwi i papryki oraz mini kolb kukurydzy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kurczak z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Udka z kurczaka pieczone contributes 360 calories (67% of total calories).
• Protein sources: Udka z kurczaka pieczone, Sałatka warzywna (kapusta, marchew, papryka) provide essential amino acids for muscle health.
• Energy sources: Sałatka warzywna (kapusta, marchew, papryka), Mini kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Udka z kurczaka pieczone
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Sałatka warzywna (kapusta, marchew, papryka)
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Mini kukurydza
60gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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