Kurczak z warzywami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, kurczaka w przyprawach oraz mieszanki warzyw (marchew, groszek, kukurydza, cebula). Brak widocznych sosów lub tłuszczów, wartości oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kurczak z warzywami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kurczak z warzywami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• Kurczak z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kurczak z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
pierś z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
warzywa mieszane (marchew, groszek, kukurydza, cebula)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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