Kurczak z warzywami
Nutritional Overview
Danie składa się z gotowanych ziemniaków, mieszanki warzyw (brokuły, kalafior, marchew, por), panierowanego kurczaka oraz suszonych pomidorów. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak panierowany contributes 250 calories (43% of total calories).
Detailed Ingredient Breakdown
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły
Protein: 0g
| Carbs: 0g
| Fat: 0g
kalafior
Protein: 0g
| Carbs: 0g
| Fat: 0g
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
por
Protein: 0g
| Carbs: 0g
| Fat: 0g
kurczak panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
suszone pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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