Kurczak z warzywami
Nutritional Overview
Posiłek składa się z dwóch pałek z kurczaka, dwóch kotletów wołowych oraz mieszanki gotowanych warzyw. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie typowych porcji. Brak dokładnych ilości, więc wartości mogą się nieznacznie różnić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kurczak z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kurczak z warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kurczak z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kurczak z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kurczak z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
pałki z kurczaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlety wołowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
mieszanka warzywna (brokuły, kalafior, marchew, kukurydza, papryka)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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